Como é possível ter tempo para ler tanta coisa? Aplicativo UMANO
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Como é possível ter tempo para ler tanta coisa? Aplicativo UMANO


Frequentemente me perguntam como eu arranjo tempo para ler tanta coisa. Pois vou entregar aqui o segredo. Há um aplicativo, chamado Umano:


Este aplicativo, disponível para iPhone e Android, permite OUVIR as matérias publicadas, narradas por narradores profissionais. E mais, você pode submeter para o aplicativo as matérias que você achar interessantes e, se os editores do Umano também gostarem, eles gravam e lhe avisam!

Compilei uma lista dos artigos que ouvi via Umano nos últimos meses (nem acredito que deu mais de 200!) e listei, abaixo. Pelo menos a metade deve ter sido sugerida por mim mesmo. (É uma ótima oportunidade para que você entenda o que quero dizer quando afirmo que nosso jornalismo científico, abaixo do equador, é, em geral, rasteiro). Me contem de qual mais gostaram. Há verdadeiras joias aí em baixo.


  1. https://umano.me/c/joDb/why-were-so-obsessed-with-causation
  2. https://umano.me/c/Kgzr/obesity-not-old-people-is-making-healthcare-expensive
  3. https://umano.me/c/o70R/americas-obesity-epidemic-may-be-caused-by-its-favorite-drug
  4. https://umano.me/c/aaYe/opinion-skip-the-supplements
  5. https://umano.me/c/9Q0l0/1000-pill-for-hepatitis-c-spurs-debate-over-drug-prices
  6. https://umano.me/c/5yjvK/the-war-against-butter-is-over-butter-won
  7. https://umano.me/c/3epx6/malcolm-gladwell-do-genetic-advantages-make-sports-unfair
  8. https://umano.me/c/DnEjr/brain-differences-help-explain-eating-disorders
  9. https://umano.me/c/EEod2/sweden-becomes-first-western-nation-to-reject-low-fat-diet-dogma-in-favor-of-low-carb-high-fat-nutrition
  10. https://umano.me/c/Zwj0l/youre-drinking-the-wrong-kind-of-milk
  11. https://umano.me/c/RAqe0/wine-tasting-is-bullshit-heres-why
  12. https://umano.me/c/RAGl9/gut-feelings-the-future-of-psychiatry-may-be-inside-your-stomach
  13. https://umano.me/c/mAgQ3/cholesterol-guidelines-could-lead-to-statins-for-half-of-adults
  14. https://umano.me/c/L6YEq/saturated-fat-doesnt-cause-heart-disease-after-all
  15. https://umano.me/c/1Mr0l/why-is-dark-chocolate-good-for-you
  16. https://umano.me/c/5LA9y/butter-is-back
  17. https://umano.me/c/DVn2k/sorry-docs-leaky-gut-is-real
  18. https://umano.me/c/o77KD/are-gmos-worth-the-trouble
  19. https://umano.me/c/Nn2lk/wait-we-inject-antibiotics-into-eggs-for-organic-chicken
  20. https://umano.me/c/lnYKb/carbohydrate-digestion-and-obesity-strongly-linked
  21. https://umano.me/c/YyNR1/how-a-doctor-discovered-us-walls-were-poisonous
  22. https://umano.me/c/2NmX6/low-vitamin-d-levels-linked-to-disease-in-two-big-studies
  23. https://umano.me/c/Or2LE/why-some-people-dont-get-fat-eating-carbs
  24. https://umano.me/c/0yoa5/vegetarians-less-healthy-lower-quality-of-life-than-meat-eaters
  25. https://umano.me/c/0ykzL/the-humble-heroes-of-weight-loss-surgery-stomach-acids-and-gut-microbes-
  26. https://umano.me/c/LrV9Z/how-mouse-studies-lead-medical-research-down-dead-ends
  27. https://umano.me/c/0yR4j/-i-was-wrong-about-veganism-let-them-eat-meat-but-farm-it-right
  28. https://umano.me/c/lnaZ4/my-family-stopped-eating-sugar-for-a-year-and-this-is-what-happened
  29. https://umano.me/c/nw0gK/role-for-sugar-uptake-in-breast-cancer-revealed
  30. https://umano.me/c/1MOKj/fibers-cancer-fighting-effect-depends-on-gut-bacteria
  31. https://umano.me/c/x3qaa/youre-being-fed-bs-about-omega-3-from-chia-flax--plant-foods--what-you-can-do-about-it
  32. https://umano.me/c/ja3Eb/the-surprising-gut-microbes-of-african-hunter-gatherers
  33. https://umano.me/c/zvOw5/study-with-modern-hunter-gatherers-tells-tale-of-bacteria-co-evolution
  34. https://umano.me/c/my1bq/canola-oil-the-good-the-bad-the-ugly
  35. https://umano.me/c/9vV20/many-invasive-medical-procedures-are-the-result-of-uncertainty-not-evidence
  36. https://umano.me/c/3Q506/well-the-antidepressant-generation
  37. https://umano.me/c/vY2pG/it-looks-like-there-is-something-to-the-atkins-diet-after-all
  38. https://umano.me/c/0Ej7E/the-placebo-effect-in-diet
  39. https://umano.me/c/XkNqY/in-defense-of-the-paleo-diet
  40. https://umano.me/c/1Ee2o/sugar-addiction-is-exactly-like-cocaine-addiction--except-one-is-legal
  41. https://umano.me/c/bOdkQ/should-drug-firms-make-payments-to-doctors
  42. https://umano.me/c/bOwE3/the-man-who-stole-einsteins-brain-to-study-it-was-wrong-about-everything
  43. https://umano.me/c/0Ee75/glucosamine-promotes-longevity-by-mimicking-a-low-carb-diet
  44. https://umano.me/c/70l99/modern-medicine-may-not-be-doing-your-microbiome-any-favors
  45. https://umano.me/c/RkkpG/7-things-you-had-no-idea-gut-bacteria-could-do
  46. https://umano.me/c/70j9x/the-brain-injury-that-made-me-a-math-genius
  47. https://umano.me/c/QgzRw/why-doesnt-the-heart-get-tired-like-other-muscles
  48. https://umano.me/c/d23qV/no-sugars-no-grains-is-this-the-key-to-long-term-health
  49. https://umano.me/c/70opN/how-far-fitness-has-fallen
  50. https://umano.me/c/g2jZN/a-healthy-humanss-guide-to-burning-fat-and-building-muscle-
  51. https://umano.me/c/e521y/weight-loss-is-the-secret-in-your-bacteria
  52. https://umano.me/c/vYl3E/disturbing-discovery-new-generation-of-targeted-cancer-drugs-cause-tumors-to-become-drug-resistant-and-more-aggressive
  53. https://umano.me/c/odl9D/why-some-sun-exposure-will-protect-you-from-deadly-skin-cancer
  54. https://umano.me/c/akdxW/the-post-antibiotic-era-of-drug-resistant-disease-is-almost-here
  55. https://umano.me/c/5QwN9/missing-microbes-how-antibiotics-can-do-harm
  56. https://umano.me/c/Z4Mnq/10-principles-of-primal-living-that-are-finally-getting-mainstream-media-coverage
  57. https://umano.me/c/2yVan/the-illusions-of-psychiatry
  58. https://umano.me/c/yN9mb/nearsightedness-and-the-indoor-life
  59. https://umano.me/c/d2Ryj/the-questionable-link-between-saturated-fat-and-heart-disease
  60. https://umano.me/c/K4Q9r/mother-modifies-her-childs-dna-by-changing-her-diet
  61. https://umano.me/c/pmgNm/how-do-omega-3-fatty-acids-work
  62. https://umano.me/c/EdD9w/10-proven-health-benefits-of-eggs-no-1-is-my-favorite
  63. https://umano.me/c/6WoY9/a-new-womens-issue-statins
  64. https://umano.me/c/lXyOQ/exercise-more-and-eat-less-theres-a-lot-more-to-it-says-texas-am-scholar
  65. https://umano.me/c/2yqpn/everything-you-know-about-fat-is-wrong
  66. https://umano.me/c/YLXkz/is-this-how-well-cure-cancer
  67. https://umano.me/c/2yzAQ/could-a-maternal-gluten-free-diet-protect-offspring-against-type-1-diabetes
  68. https://umano.me/c/N9GQ9/are-all-calories-equal
  69. https://umano.me/c/Wk3y2/is-it-a-good-idea-to-cook-with-olive-oil-a-critical-look
  70. https://umano.me/c/lXeYL/monsanto-gm-soy-is-scarier-than-you-think
  71. https://umano.me/c/Xkapr/nutritionists-are-in-bed-with-mcdonalds
  72. https://umano.me/c/DDAg7/the-most-valuable-supplement-on-the-planet
  73. https://umano.me/c/EdAY2/low-carbohydrate-diet-reduced-inflammation-in-study
  74. https://umano.me/c/w5ok0/when-a-cholesterol-test-becomes-a-vice-instead-of-a-virtue
  75. https://umano.me/c/7029G/salt-is-good-for-you
  76. https://umano.me/c/g2Dgm/large-scale-analysis-finds-majority-of-clinical-trials-dont-provide-meaningful-evidence
  77. https://umano.me/c/rYXW0/always-hungry-heres-why
  78. https://umano.me/c/A9KDa/go-ahead-order-the-bacon-but-go-light-on-the-fruit-author-says
  79. https://umano.me/c/Z4jOK/the-frustrations-of-being-scientifically-literate
  80. https://umano.me/c/d29Qb/does-non-celiac-gluten-intolerance-actually-exist
  81. https://umano.me/c/5QnWx/ex-vegetarian-champions-high-fat-low-carb-diets-saturated-is-healthy
  82. https://umano.me/c/5QOVo/supernormal-stimuli-your-brain-on-porn-junk-food-and-the-internet
  83. https://umano.me/c/rYA7v/two-big-meals-may-be-better-than-six-small-ones
  84. https://umano.me/c/LkYlG/why-do-people-persist-in-believing-things-that-just-arent-true
  85. https://umano.me/c/d20GK/high-cholesterol-foods-found-to-play-a-very-small-role-in-raising-cholesterol
  86. https://umano.me/c/odL6z/the-secret-of-the-mediterranean-diet-there-is-no-secret
  87. https://umano.me/c/LkKMQ/for-cholesterol-diabetes-and-weight-loss-low-carb-diets-are-key-to-success
  88. https://umano.me/c/xzrma/are-you-dealing-with-a-real-expert-or-a-fake-7-ways-to-tell
  89. https://umano.me/c/1Evo9/the-heart-associations-junk-science-diet
  90. https://umano.me/c/0E9nj/does-gluten-have-any-effect-on-non-celiacs
  91. https://umano.me/c/XkWK7/fat-in-sugar-out-label-creates-new-food-hierarchy
  92. https://umano.me/c/yyDrK/is-full-fat-milk-best-the-skinny-on-the-dairy-paradox
  93. https://umano.me/c/4QpOp/saturated-fats-role-in-heart-disease-is-a-myth-says-heart-specialist
  94. https://umano.me/c/YLejg/what-to-do-if-a-low-carb-diet-raises-your-cholesterol
  95. https://umano.me/c/Nap4D/how-gut-bacteria-regulate-weight-gain-study-provides-further-understanding
  96. https://umano.me/c/nXN6V/why-i-dont-do-crossfit
  97. https://umano.me/c/aaWn3/diets-make-us-fat-the-solution-is-simple
  98. https://umano.me/c/1WeGl/the-unbiased-truth-about-artificial-sweeteners
  99. https://umano.me/c/4lgMg/a-lifelong-fight-against-trans-fats
  100. https://umano.me/c/yoozw/the-case-for-treating-sugar-like-a-drug
  101. https://umano.me/c/7ljD6/does-your-diet-affect-your-mental-health
  102. https://umano.me/c/zaWQn/big-dairy-is-putting-microscopic-pieces-of-metal-in-your-food
  103. https://umano.me/c/o17Qe/an-inconvenient-truth-about-our-food
  104. https://umano.me/c/rmYnO/applause-for-avocados
  105. https://umano.me/c/rmYOM/how-americans-got-red-meat-wrong
  106. https://umano.me/c/5llMy/4-superfoods-that-are-not-paleo
  107. https://umano.me/c/o11pW/the-ahas-absurd-saturated-fat-obsession
  108. https://umano.me/c/rmD7w/ultrasound-and-fury-one-mothers-ordeal
  109. https://umano.me/c/6z7dL/is-fibromyalgia-caused-by-sibo-and-leaky-gut
  110. https://umano.me/c/aaXQ3/fasting-for-three-days-can-regenerate-entire-immune-system-study-finds
  111. https://umano.me/c/kram3/11-proven-health-benefits-of-chia-seeds
  112. https://umano.me/c/ZyR9G/low-carbohydrate-diet-may-reverse-kidney-failure-in-people-with-diabetes
  113. https://umano.me/c/2xkMV/the-case-for-eating-steak-and-cream
  114. https://umano.me/c/XngRK/antibiotics-have-turned-our-bodies-from-gardens-into-battlefields
  115. https://umano.me/c/RyrA6/fruit-juice-is-just-as-unhealthy-as-a-sugary-drink
  116. https://umano.me/c/WQqyX/what-causes-weight-gain
  117. https://umano.me/c/MYQjY/whole-grain-foods-not-always-healthful
  118. https://umano.me/c/aaeD5/women-lose-twice-as-much-weight-on-paleo-low-carb-diet-in-new-study
  119. https://umano.me/c/YpXpp/saturated-fats-serenaded-high-fat-low-carb-ketogenic-diets-earn-respect
  120. https://umano.me/c/0aLeb/healthy-sugar-alternative-or-a-big-fat-lie
  121. https://umano.me/c/NarmQ/gut-bacteria-from-thin-humans-can-slim-mice-down
  122. https://umano.me/c/erRp4/are-xylitol-sorbitol-and-other-sugar-alcohols-safe-replacements-for-sugar
  123. https://umano.me/c/jr1wW/routine-periodic-fasting-is-good-for-your-health-and-your-heart-study-suggests
  124. https://umano.me/c/erZD1/calling-an-ordinary-health-problem-a-disease-leads-to-bigger-problems
  125. https://umano.me/c/eryEm/butter-in-your-coffee-the-bulletproof-craze-explained
  126. https://umano.me/c/MYml6/red-meat-is-a-superfood
  127. https://umano.me/c/6zaWj/are-blood-pressure-drugs-worth-the-falls
  128. https://umano.me/c/m7LvD/20-mainstream-nutrition-myths-debunked-by-science
  129. https://umano.me/c/grwOw/10-scientific-ideas-that-scientists-wish-you-would-stop-misusing
  130. https://umano.me/c/varbO/how-to-read-and-understand-a-scientific-paper-a-guide-for-non-scientists
  131. https://umano.me/c/jr7Gb/harmful-or-harmless-soy-lecithin
  132. https://umano.me/c/AVRn1/the-shocking-story-of-how-aspartame-became-legal
  133. https://umano.me/c/1WpXl/6-proven-benefits-of-apple-cider-vinegar
  134. https://umano.me/c/aa5pg/science-reveals-what-sitting-all-day-at-work-actually-does-to-your-body
  135. https://umano.me/c/Ox5xW/why-were-not-wired-to-think-scientifically-and-what-can-be-done-about-it
  136. https://umano.me/c/wG7No/being-fat-is-not-just-the-number-of-calories-we-eat
  137. https://umano.me/c/o1g1j/gut-microbe-levels-are-linked-to-type-2-diabetes-and-obesity
  138. https://umano.me/c/VW9Ez/the-diminishing-returns-of-modern-medicine
  139. https://umano.me/c/jrkbz/is-fat-our-friend
  140. https://umano.me/c/5l7wx/nutrition-vitamins-on-trial
  141. https://umano.me/c/nX2XW/how-the-sweetener-industry-sugar-coats-science
  142. https://umano.me/c/yodXw/how-the-sugar-industry-gums-up-science
  143. https://umano.me/c/5lMQK/why-grains-are-unhealthy
  144. https://umano.me/c/yLzr6/gluten-free-eating-appears-to-be-here-to-stay
  145. https://umano.me/c/v67lN/7-things-that-vegans-and-paleo-dieters-agree-on
  146. https://umano.me/c/jYoyL/how-i-got-my-body-soccer-star-tim-howard
  147. https://umano.me/c/Zdweq/a-new-study-has-the-media-buzzing-about-gluten-again
  148. https://umano.me/c/5l7wx/nutrition-vitamins-on-trial
  149. https://umano.me/c/DllDg/high-fat-low-carb-diets-score-best-in-studies-but-food-pyramid-pushes-low-fat
  150. https://umano.me/c/0Og9N/are-nitrates-and-nitrites-in-foods-harmful
  151. https://umano.me/c/ZdnbL/does-avoiding-the-sun-shorten-your-lifespan
  152. https://umano.me/c/eqxw7/gastric-bands-are-as-useful-as-a-plaster-on-a-severed-artery
  153. https://umano.me/c/oYlGe/we-are-our-bacteria
  154. https://umano.me/c/22RQ7/15-things-that-everyone-needs-to-know-about-nutrition
  155. https://umano.me/c/dmgNM/the-war-on-fat-is-over--and-i-won
  156. https://umano.me/c/YDRM4/9-signs-you-need-to-eat-more-fat
  157. https://umano.me/c/ZdRLl/what-exactly-is-in-mcdonalds-famous-french-fries
  158. https://umano.me/c/p6RRz/what-are-blood-types--why-do-we-have-them
  159. https://umano.me/c/GzXde/fruits-and-vegetables-are-trying-to-kill-you
  160. https://umano.me/c/1ZXy5/low-carb-paleo-style-diets-beat-low-fat-for-weight-loss-calorie-myth-debunked
  161. https://umano.me/c/221Yn/sugar-is-the-real-enemy-not-fat-itself-says-film-targeting-obesity
  162. https://umano.me/c/yLp23/statins-guidance-to-gps-is-a-victory-for-vested-interests-over-evidence
  163. https://umano.me/c/eqMv1/top-13-evidence-based-health-benefits-of-coffee
  164. https://umano.me/c/kY477/america-catches-some-of-the-worlds-best-salmon-but-eats-some-of-the-worst
  165. https://umano.me/c/w6zkx/how-doctors-die---showing-others-the-way
  166. https://umano.me/c/p611W/the-hidden-costs-of-vegetarianism
  167. https://umano.me/c/Mk1d6/6-reasons-to-stop-calling-low-carb-a-fad-diet
  168. https://umano.me/c/a1zn5/how-the-paleolithic-diet-got-trendy
  169. https://umano.me/c/MkdW6/umano-brings-content-to-life--but-more-importantly-it-helps-you-get-the-girl-of-your-dreams-too
  170. https://umano.me/c/jY2Kw/why-would-anyone-want-to-work-out-until-they-puke
  171. https://umano.me/c/q6Qpm/why-a-little-poison-is-good-for-health-
  172. https://umano.me/c/q6Yrm/why-are-disgraced-doctors-running-big-drug-trials
  173. https://umano.me/c/dmNNx/the-case-against-chlorinated-tap-water
  174. https://umano.me/c/dm1nV/is-processed-meat-actually-bad-for-you
  175. https://umano.me/c/q6zkb/why-the-omega-3omega-6-ratio-may-not-matter-after-all
  176. https://umano.me/c/dmGgk/are-oncologists-recommending-the-best-treatments-for-patients
  177. https://umano.me/c/1ZnDj/pregnancy-is-a-war-between-mother-and-child
  178. https://umano.me/c/O4E01/carl-sagans-rules-for-bullshit-busting-and-critical-thinking
  179. https://umano.me/c/dmkxb/lebron-james-reportedly-cutting-carbs-to-lose-weight-and-the-early-returns-seem-promising
  180. https://umano.me/c/E5xvq/lesson-burned-does-sunscreen-actually-reduce-the-risk-of-cancer
  181. https://umano.me/c/XYwNV/shrimp-receive-antibiotics-in-factory-farms-of-the-sea
  182. https://umano.me/c/wwYD0/critic-of-artificial-sweeteners-pilloried-by-industry-backed-scientists
  183. https://umano.me/c/Dvdng/you-are-what-your-mother-and-father-and-grandmothers-and-grandfathers-ate
  184. https://umano.me/c/3X9X5/where-did-hiv-come-from
  185. https://umano.me/c/3X91l/sugar-the-evolution-of-a-forbidden-fruit
  186. https://umano.me/c/7mnrN/if-youve-ever-eaten-pizza-before-this-will-blow-your-mind-maybe-literally
  187. https://umano.me/c/LgreG/low-salt-diets-may-pose-health-risks
  188. https://umano.me/c/vGG2G/the-evolution-of-diet
  189. https://umano.me/c/yXLdy/do-clinical-trials-work
  190. https://umano.me/c/0ZgVp/food-additives-on-the-rise-as-fda-scrutiny-wanes
  191. https://umano.me/c/wwMeG/evidence-based-medicine-actually-isnt
  192. https://umano.me/c/ejxMZ/why-lebron-james-is-suddenly-skinny
  193. https://umano.me/c/7mG7r/how-one-woman-deciphered-her-own-genetic-mutation
  194. https://umano.me/c/7mG7r/how-one-woman-deciphered-her-own-genetic-mutation
  195. https://umano.me/c/d4g45/stop-refrigerating-your-butter
  196. https://umano.me/c/ejWv9/why-junk-food-makes-you-fat-not-fat-or-carbs
  197. https://umano.me/c/2YMzE/how-long-have-i-got-left
  198. https://umano.me/c/5DZRg/a-big-fat-surprise-about-nutrition
  199. https://umano.me/c/M5xlp/train-less-to-gain-more-high-intensity-interval-training-explained
  200. https://umano.me/c/pZ9al/in-plastics-and-cans-a-threat-to-women
  201. https://umano.me/c/blRn9/a-call-for-a-low-carb-diet
  202. https://umano.me/c/blGej/kefir-the-not-quite-paleo-superfood



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- Novo Editorial Do Jama
A abordagem low carb é cada vez mais maistream. Esta semana, temos novo editorial no JAMA, a revista da associação médica americana, sobre o assunto, que reproduzo abaixo: ViewpointSeptember 28, 2016Lowering the Bar on the Low-Fat DietDavid...

- O Fim Da Guerra à Gordura - Reportagem Da Revista Time
Segue, abaixo, a íntegra da reportagem de capa da revista TIME dessa semana, encerrando o ciclo de 30 anos de orientação nutricional equivocada. P.S.: A versão traduzida está aqui: http://www.paleodiario.com/2014/06/revista-time-terminando-guerra-gordura.html...

- 8 Mitos Ridículos Da Nutrição
Excelente artigo da revista Popular Science, traduzido pelo site HypeScience (obrigado ao leitor Luiz pela dica). O texto original (cujo título é assim mesmo, "mitos ridículos") é recheado de referências bibliográficas, que podem ser muito úteis....

- Reply To Conventional Wisdom
Escrevi o texto abaixo como resposta a um blog de um médico que respeito muito, mas cuja opinião sobre dieta e obesidade representa exatamente o motivo pelo qual resolvi criar este blog. O texto original encontra-se aqui: http://theness.com/neurologicablog/index.php/how-to-lose-weight-eat-less-exercise-more/...

- Os Estudos Científicos Confirmam A Eficácia De Cortar Carboidratos
A grande popularidade de várias dietas low carb (Atkins, South Beach, etc), bem como de best sellers como "Protein Power" (livo excelente, aliás), já nos dá uma dica que tais dietas são eficazes. No entanto, tenho a pretensão de que este blog tenha...



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